Physical Therapy & Total Wellness
Helping people that are experiencing pain or tightness, Get Better, Move Better, and Play Harder Than Ever Before.
WE ARE EXPERTS IN GETTING YOU BACK TO YOUR LIFE!
Start Your Recovery Process With Our Expert Physical Therapists
Are you looking for a drug-free, affordable solution to your pain and movement problems?
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. Although other kinds of practitioners will offer some of these treatments as "physical therapy," it's important for you to know that physical therapy can only be provided by qualified and licensed physical therapists.
The cornerstones of physical therapy treatment are:
Hands-on Manual Therapy
Depending on the particular needs of a patient, physical therapists may also "mobilize" or "manipulate" a joint (that is, perform certain types of movements at the end of your range of motion) or perform certain soft tissue techniques to muscles to promote proper movement and function.
Feel tight? Want us to stretch you?
We Can Help! Stretching Benefits include:
The most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can become tighter and range of motion in the joints can be minimized. A lack of flexibility can cause movement to become slower and less fluid, making an individual more susceptible to muscle strains or other soft tissue injuries. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. An increase in flexibility is accompanied by improved balance and coordination. Chronically tense and tight muscles can also contribute to poor posture. Stretching helps to ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture. Stretching can help prevent injury, it has been proven to help increase blood flow to the muscles. This increase in flow brings with it a greater nutrient supply to muscles, thereby reducing muscle soreness and helping to speed recovery from muscle and joint injuries. The less sore your muscles are, the less painful it will be to work those same muscles and to exercise in general.
Improve your range of motion, increase circulation, and calm your mind
Improve outcomes from your chiropractic care
All programs supervised by our Physical Therapists
Why Act Now?
Tight muscles are shown to cause injury. Tightness can cause pain and muscle weakness. Stretching will help you move more freely, so that you can function as you age. It is a myth that getting older causes pain. With a stretching program, you can feel years younger.
Is it possible to move the same way you did when you were younger? Pain and immobility, along with poor strength can make you feel old. This feeling is largely due to the loss of muscle strength over time, paired with the lack of mobility and possible joint damage that has occurred through a person’s life. Against popular belief, pain is not a normal sign of aging. Pain is your body sending you a signal to stop. Your body works hard everyday to compensate and move in ways that will help you perform in the way you want to perform. This can be walking, standing, sitting, playing a sport, etc. Your body will compensate and help you until it can no longer function, at that time your body will send you warning signals (pain) that it can no longer compensate to decrease damage and it needs professional help to get back to normal function.
So, how can you keep your mobility, and strength so that you can workout continuously without risk of injury? How can you improve your performance? Or do you feel like you just can't move the way you used to? Have tight muscles and joints? Find yourself feeling sore every morning? Or, maybe you're just looking to get back to talking walks with friends, or playing with your grandkids.
At Stretch Physical Therapy, we have highly trained Mobility Specialists who can help you get back to moving freely without pain.
Call us today to schedule your Mobility Consultation. We'll get you back in action!
7242 Tylers Corner Drive, Suite B
West Chester, Ohio 45069
9:00 AM - 5:00 PM
Monday - Friday
EVENINGS & WEEKENDS